FAQs

EMS uses low-frequency electrical impulses to activate muscles more deeply than voluntary movement alone. EMS is different than other electromyostimulation machines (ex., TENS) as it is designed for fitness and strength, not pain relief. It targets large muscle groups for contraction and toning.

EMS should feel intense but not painful. Clients describe it as a deep vibration or firm muscle engagement. EMS is an FDA-cleared medical device that should only be used under the supervision of a certified EMS trainer.

Yes—EMS supports fat loss, muscle building, injury recovery, and improved posture when combined with proper nutrition and recovery.

Most people begin to notice changes in strength, tone, or energy within 4–6 sessions, depending on consistency, nutrition, and other lifestyle factors.

EMS sessions are typically 20 minutes (equivalent to 2–4 hours of conventional training) and occur once every 7 days to allow for recovery.

Clients wear a base layer (which is provided at each session) under the EMS suit. Hydration is key, so bring an adequate amount of water to drink before, during, and after your session.

Not at all—EMS is beginner-friendly and tailored to all fitness levels, including postpartum, senior, or rehab clients. The workout is low-impact but highly intensive on muscle fibers, meaning you can get a better, more efficient workout no matter your current physical fitness level.

Yes—EMS is not recommended for people with pacemakers, epilepsy, pregnancy, or recent surgeries. A medical screening form helps identify risks, which is completed prior to the first session.